There are 140 calories in one serve (1 Cup) of Lifeway Organic Blueberry Kefir Cultured Lowfat Milk. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lifeway Organic Blueberry Kefir Cultured Lowfat Milk:
Nutrition Facts
Amount Per Selected Weight
-
Calories
58
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
243 -
Sodium (mg)
52 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
5
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Food Details
A serve of Lifeway Organic Blueberry Kefir Cultured Lowfat Milk is 1 Cup and weighs 240 grams. It contains 140 calories, 2g fat, 20g carbohydrates, and 11 grams of protein. Each 100g of Lifeway Organic Blueberry Kefir Cultured Lowfat Milk has 52mg of sodium and 8 grams of sugars.
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