There are 83 calories in 100 grams of Lifeway, Lifeway Foods Inc. Organic Whole Milk Kefir Cultured Milk Smoothie. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
83
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
347 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 83 calories, 3g fat, 8g carbohydrates, and 6 grams of protein in Lifeway, Lifeway Foods Inc. Organic Whole Milk Kefir Cultured Milk Smoothie.
Organic grade a pasteurized cultured milk, organic cane sugar, organic blueberry flavor, organic strawberry flavor, vitamin d3.
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