There are 58 calories in 100 grams of Lifeway, Lifeway Foods Inc. Blueberry Kefir Cultured Lowfat Milk, Blueberry. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
58
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
243 -
Sodium (mg)
52 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 58 calories, 1g fat, 8g carbohydrates, and 5 grams of protein in Lifeway, Lifeway Foods Inc. Blueberry Kefir Cultured Lowfat Milk, Blueberry.
Pasteurized organic lowfat milk, organic nonfat milk, organic cane sugar, pectin, organic blueberry natural flavor, organic fruit and vegetable juice (for color), organic red beet (for color), vitamin a palmitate, vitamin d3, live and active cultures.
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