There are 110 calories in one serve (1 Cup) of Lifeway Kefir, Plain Unsweetened. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lifeway Kefir, Plain Unsweetened:
Nutrition Facts
Amount Per Selected Weight
-
Calories
46
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
192 -
Sodium (mg)
52 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
5
Food Search:
Food Details
A serve of Lifeway Kefir, Plain Unsweetened is 1 Cup and weighs 240 grams. It contains 110 calories, 2g fat, 12g carbohydrates, and 11 grams of protein. Each 100g of Lifeway Kefir, Plain Unsweetened has 52mg of sodium and 5 grams of sugars.
Lifeway Kefir, Plain Unsweetened Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Lifeway Kefir, Plain Unsweetened. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.