There are 90 calories in one serve (1 Container) of Lifeway Kefir Cup with Blueberry Lavender. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lifeway Kefir Cup with Blueberry Lavender:
Nutrition Facts
Amount Per Selected Weight
-
Calories
60
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
251 -
Sodium (mg)
43 -
Alcohol (g)
0 -
Cholesterol (mg)
10 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
7
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Food Details
A serve of Lifeway Kefir Cup with Blueberry Lavender is 1 Container and weighs 150 grams. It contains 90 calories, 1.5g fat, 8g carbohydrates, and 11 grams of protein. Each 100g of Lifeway Kefir Cup with Blueberry Lavender has 43mg of sodium and 3 grams of sugars.
Lifeway Kefir Cup with Blueberry Lavender Ingredients
Strained Kefir Pasteurized Nonfat Milk, Cream, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures. Blueberry Lavender Prep. Water, Blueberries, Sugar, Blueberry And Lavender Flavors With Other Natural Flavors, Pectin, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (For Color).
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