There are 25 calories in one serve (2 Tbsp) of Lifeway Farmer Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lifeway Farmer Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
83
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
347 -
Sodium (mg)
33 -
Alcohol (g)
0 -
Cholesterol (mg)
8 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
A serve of Lifeway Farmer Cheese is 2 Tbsp and weighs 30 grams. It contains 25 calories, 1g fat, 2g carbohydrates, and 3 grams of protein. Each 100g of Lifeway Farmer Cheese has 33mg of sodium and 3 grams of sugars.
Lifeway Farmer Cheese Ingredients
Cultured Pasteurized Grade A 1% Low Fat Milk.
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