There are 110 calories in one serve (1 Cup) of Lifeway Cultured Lowfat Kefir, Polish Style. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lifeway Cultured Lowfat Kefir, Polish Style:
Nutrition Facts
Amount Per Selected Weight
-
Calories
46
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
192 -
Sodium (mg)
52 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
6
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Food Details
A serve of Lifeway Cultured Lowfat Kefir, Polish Style is 1 Cup and weighs 240 grams. It contains 110 calories, 2.5g fat, 8g carbohydrates, and 14 grams of protein. Each 100g of Lifeway Cultured Lowfat Kefir, Polish Style has 52mg of sodium and 3 grams of sugars.
Lifeway Cultured Lowfat Kefir, Polish Style Ingredients
Pasteurized Cultured Low Fat Milk, Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3.
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