There are 146 calories in one serve (5 Oz) of Life Cafe Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Life Cafe Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
103
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
431 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Life Cafe Cottage Cheese is 5 Oz and weighs 142 grams. It contains 146 calories, 6g fat, 4g carbohydrates, and 18 grams of protein. Each 100g of Life Cafe Cottage Cheese has mg of sodium and grams of sugars.
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