There are 190 calories in one serve (1 Oz) of Lieber's Natural Shelled Filberts. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lieber's Natural Shelled Filberts:
Nutrition Facts
Amount Per Selected Weight
-
Calories
679
-
Total Fat (g)
64 -
Saturated Fat (g)
0 -
Kilojoules
2841 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
A serve of Lieber’s Natural Shelled Filberts is 1 Oz and weighs 28 grams. It contains 190 calories, 18g fat, 4g carbohydrates, and 4 grams of protein. Each 100g of Lieber’s Natural Shelled Filberts has 0mg of sodium and 4 grams of sugars.
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