There are 190 calories in one serve (30 Wheat Squares) of Lidl Whole Grain Wheat Squares, Cherry Flavored. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lidl Whole Grain Wheat Squares, Cherry Flavored:
Nutrition Facts
Amount Per Selected Weight
-
Calories
322
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1347 -
Sodium (mg)
93 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
7
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Food Details
A serve of Lidl Whole Grain Wheat Squares, Cherry Flavored is 30 Wheat Squares and weighs 59 grams. It contains 190 calories, 1g fat, 41g carbohydrates, and 4 grams of protein. Each 100g of Lidl Whole Grain Wheat Squares, Cherry Flavored has 93mg of sodium and 17 grams of sugars.
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