There are 45 calories in one serve (2 Cups) of Lidl US Kale Greens. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lidl US Kale Greens:
Nutrition Facts
Amount Per Selected Weight
-
Calories
53
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
222 -
Sodium (mg)
41 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
4
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Food Details
A serve of Lidl US Kale Greens is 2 Cups and weighs 85 grams. It contains 45 calories, 0g fat, 9g carbohydrates, and 3 grams of protein. Each 100g of Lidl US Kale Greens has 41mg of sodium and 0 grams of sugars.
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