There are 130 calories in one serve (0.25 Cup Dry) of Lidl Quick Cook Grits. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lidl Quick Cook Grits:
Nutrition Facts
Amount Per Selected Weight
-
Calories
351
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1469 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
78 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
8
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Food Details
A serve of Lidl Quick Cook Grits is 0.25 Cup Dry and weighs 37 grams. It contains 130 calories, 0.5g fat, 29g carbohydrates, and 3 grams of protein. Each 100g of Lidl Quick Cook Grits has 0mg of sodium and 3 grams of sugars.
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