There are 150 calories in one serve (5.4 Oz) of Lidl Kale & Ancient Grain Salad. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lidl Kale & Ancient Grain Salad:
Nutrition Facts
Amount Per Selected Weight
-
Calories
96
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
402 -
Sodium (mg)
263 -
Alcohol (g)
0 -
Cholesterol (mg)
6 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
A serve of Lidl Kale & Ancient Grain Salad is 5.4 Oz and weighs 156 grams. It contains 150 calories, 4.5g fat, 19g carbohydrates, and 6 grams of protein. Each 100g of Lidl Kale & Ancient Grain Salad has 263mg of sodium and 2 grams of sugars.
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