There are 80 calories in one serve (0.5 Cup) of Lidl Cottage Cheese, Fat Free. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lidl Cottage Cheese, Fat Free:
Nutrition Facts
Amount Per Selected Weight
-
Calories
70
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
293 -
Sodium (mg)
412 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
11
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Food Details
A serve of Lidl Cottage Cheese, Fat Free is 0.5 Cup and weighs 114 grams. It contains 80 calories, 0g fat, 6g carbohydrates, and 12 grams of protein. Each 100g of Lidl Cottage Cheese, Fat Free has 412mg of sodium and 5 grams of sugars.
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