There are 150 calories in one serve (0.5 Cup) of Lidi us Whole Grain Wheat Squares Cereal, Blueberry Filled. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lidi us Whole Grain Wheat Squares Cereal, Blueberry Filled:
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1393 -
Sodium (mg)
67 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
7
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Food Details
A serve of Lidi us Whole Grain Wheat Squares Cereal, Blueberry Filled is 0.5 Cup and weighs 45 grams. It contains 150 calories, 0.5g fat, 31g carbohydrates, and 3 grams of protein. Each 100g of Lidi us Whole Grain Wheat Squares Cereal, Blueberry Filled has 67mg of sodium and 18 grams of sugars.
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