There are 50 calories in one serve (4 Oz) of Lidi us Flounder Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lidi us Flounder Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
44
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
184 -
Sodium (mg)
451 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of Lidi us Flounder Fillets is 4 Oz and weighs 113 grams. It contains 50 calories, 0.5g fat, 0g carbohydrates, and 12 grams of protein. Each 100g of Lidi us Flounder Fillets has 451mg of sodium and 0 grams of sugars.
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