There are 211 calories in 100 grams of Lewis Bakeries Inc. Soft Style 100% Whole Wheat Sandwich Buns. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
211
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
883 -
Sodium (mg)
421 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 211 calories, 3g fat, 40g carbohydrates, and 11 grams of protein in Lewis Bakeries Inc. Soft Style 100% Whole Wheat Sandwich Buns.
Whole wheat flour (whole grain), water, wheat gluten, sugar, yeast, contains 2% or less of the following: salt, soybean oil, dough conditioners (contains one or more of the following: mono & diglycerides, ethoxylated mono and diglycerides, sodium stearoyl lactylate, calcium peroxide, datem, ascorbic acid, enzymes), yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), calcium propionate, sodium propionate, potassium sorbate and calcium acetate (to retain freshness), fumaric acid, soy lecithin.
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