There are 228 calories in 100 grams of Lewis Bakeries Inc. Lewis, Healthy Life, 100% Whole Wheat Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
228
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
954 -
Sodium (mg)
439 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 228 calories, 4g fat, 44g carbohydrates, and 11 grams of protein in Lewis Bakeries Inc. Lewis, Healthy Life, 100% Whole Wheat Bread.
Whole wheat flour, water, corn syrup, wheat gluten, yeast, contains 2% or less of the following: cultured wheat flour, vinegar, soybean oil, salt, honey, dough conditioners (monoglycerides, ethoxylated mono – and diglycerides, sodium stearoyl lactylate, ascorbic acid), fumaric acid, yeast nutrients (ammonium sulfate, calcium sulfate), wheat starch, soy lecithin.
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