There are 90 calories in one serve (4 Tbsp) of Let's Do Organic Unsweetened Shredded Coconut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Let's Do Organic Unsweetened Shredded Coconut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
563
-
Total Fat (g)
44 -
Saturated Fat (g)
38 -
Kilojoules
2356 -
Sodium (mg)
31 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
6
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Food Details
A serve of Let’s Do Organic Unsweetened Shredded Coconut is 4 Tbsp and weighs 16 grams. It contains 90 calories, 7g fat, 7g carbohydrates, and 1 grams of protein. Each 100g of Let’s Do Organic Unsweetened Shredded Coconut has 31mg of sodium and 3 grams of sugars.
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