There are 160 calories in one serve (0.25 Cup) of Les Mills Whole Grain Waffle Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Les Mills Whole Grain Waffle Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
348
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1456 -
Sodium (mg)
609 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
17
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Food Details
A serve of Les Mills Whole Grain Waffle Mix is 0.25 Cup and weighs 46 grams. It contains 160 calories, 0.5g fat, 31g carbohydrates, and 8 grams of protein. Each 100g of Les Mills Whole Grain Waffle Mix has 609mg of sodium and 15 grams of sugars.
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