There are 200 calories in one serve (1 Average Fillet) of Les Aliments M&M Food Market Lightly Crusted Lemon Pepper Sole. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Les Aliments M&M Food Market Lightly Crusted Lemon Pepper Sole:
Nutrition Facts
Amount Per Selected Weight
-
Calories
145
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
607 -
Sodium (mg)
188 -
Alcohol (g)
0 -
Cholesterol (mg)
33 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
A serve of Les Aliments M&M Food Market Lightly Crusted Lemon Pepper Sole is 1 Average Fillet and weighs 138 grams. It contains 200 calories, 9g fat, 17g carbohydrates, and 14 grams of protein. Each 100g of Les Aliments M&M Food Market Lightly Crusted Lemon Pepper Sole has 188mg of sodium and 1 grams of sugars.
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