There are 228 calories in 100 grams of Lepage Bakeries Inc. Premium Quality Multi Grain English Muffins. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
228
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
954 -
Sodium (mg)
263 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
42 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 228 calories, 3g fat, 42g carbohydrates, and 11 grams of protein in Lepage Bakeries Inc. Premium Quality Multi Grain English Muffins.
Water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamn mononitrate, riboflavin, folic acid), whole wheat flour, wheat gluten, yeast, contains 2% or less of each of the following: rye meal, steel cut oats, barley flakes, triticale flakes, high fructose corn syrup, salt, bulgar wheat, flax seed, sunflower seeds, yellow corn grits, soybean oil, corn meal, vinegar, brown rice, buckwheat flour, millet, rolled oats, soy flour, wheat bran, corn flour, amaranth, quinoa flour, spelt flour, ethoxylated mono – and diglycerides, mono – and diglycerides, ascorbic acid, enzymes, calcium propionate and potassium sorbate (to retard spoilage).
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