There are 386 calories in 100 grams of Lentils & Quinoa. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
386
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
1615 -
Sodium (mg)
368 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
On a per 100g basis, there are 386 calories, 4g fat, 60g carbohydrates, and 23 grams of protein in Lentils & Quinoa.
Cooked dehydrated lentils, whole washed quinoa seeds, spice blend (garlic, spices, onion, corn starch, sea salt, tomato powder, palm oil, cilantro, chili peppers, brown sugar, turmeric, natural mesquite smoke flavor, vinegar powder (malttodextrin, distilled white vinegar, modified food starch), paprika, silicone dioxide (anti caking agent))
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