There are 79 calories in 100 grams of Lentil Soup Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
79
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
331 -
Sodium (mg)
145 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 79 calories, 1g fat, 13g carbohydrates, and 5 grams of protein in Lentil Soup Mix.
Brown lentils, yellow split peas, red lentils, salt, spices (celery seed ground, black pepper, thyme), dehydrated garlic, sugar, dehydrated onion, and dehydrated tomato.
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