There are 247 calories in 100 grams of Lender'S, Whole Wheat Bagels. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
247
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1033 -
Sodium (mg)
494 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 247 calories, 2g fat, 47g carbohydrates, and 12 grams of protein in Lender’S, Whole Wheat Bagels.
Whole wheat flour, water, high fructose corn syrup, vital wheat gluten, yeast. contains 2% or less of: salt, preservatives (sorbic acid and calcium propionate), mono and diglycerides, soybean oil, caramel color, dough conditioners (calcium sulfate, l-cysteine), enzyme (wheat gluten), xanthan gum, yellow corn meal.
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