There are 210 calories in one serve (1 Bagel) of Lender's Plain Bagels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lender's Plain Bagels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
259
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1084 -
Sodium (mg)
519 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
49 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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Food Details
A serve of Lender’s Plain Bagels is 1 Bagel and weighs 81 grams. It contains 210 calories, 1.5g fat, 40g carbohydrates, and 8 grams of protein. Each 100g of Lender’s Plain Bagels has 519mg of sodium and 4 grams of sugars.
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