There are 460 calories in one serve (0.5 Package) of Legal Sea Foods Mac N' Cheese, Lobster & Shrimp. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Legal Sea Foods Mac N' Cheese, Lobster & Shrimp:
Nutrition Facts
Amount Per Selected Weight
-
Calories
203
-
Total Fat (g)
10 -
Saturated Fat (g)
6 -
Kilojoules
849 -
Sodium (mg)
740 -
Alcohol (g)
0 -
Cholesterol (mg)
53 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
11
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Food Details
A serve of Legal Sea Foods Mac N’ Cheese, Lobster & Shrimp is 0.5 Package and weighs 227 grams. It contains 460 calories, 23g fat, 36g carbohydrates, and 25 grams of protein. Each 100g of Legal Sea Foods Mac N’ Cheese, Lobster & Shrimp has 740mg of sodium and 3 grams of sugars.
Legal Sea Foods Mac N’ Cheese, Lobster & Shrimp Ingredients
Pasta Water, Enriched Pasta (Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid). Sauce Milk, Light Cream, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto), Lobster Base (Cooked Lobster Meat, Salt, Cane Sugar, Tomatoes, Butter Cream, Salt , Dried Whey, Codfish, Tomato Powder, Natural Flavoring, Citric Acid), Lobster Meat (Lobster Meat, Water, Salt), Butter (Cream, Salt), Flour (Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid , Malted Barley Flour), Cornstarch, Salt, Onion Powder, Dehydrated Garlic, Spices, Annatto Color. Lobster Meat (Lobster Meat, Water, Salt). Shrimp (Shrimp, Salt).
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