There are 280 calories in one serve (1 Sandwich) of Lean Pockets Sausage, Egg and Cheese in Flaky Crust. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lean Pockets Sausage, Egg and Cheese in Flaky Crust:
Nutrition Facts
Amount Per Selected Weight
-
Calories
220
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
920 -
Sodium (mg)
299 -
Alcohol (g)
0 -
Cholesterol (mg)
47 -
Total Carbohydrate (g)
32 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
8
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Food Details
A serve of Lean Pockets Sausage, Egg and Cheese in Flaky Crust is 1 Sandwich and weighs 127 grams. It contains 280 calories, 8g fat, 41g carbohydrates, and 10 grams of protein. Each 100g of Lean Pockets Sausage, Egg and Cheese in Flaky Crust has 299mg of sodium and 3 grams of sugars.
Lean Pockets Sausage, Egg and Cheese in Flaky Crust Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Sausage (Pork, Water, Spices, Less Than 2% Of Salt, Sugar, Pork Flavor, Yeast Extract, Potassium Chloride, Natural Flavors Contains Milk , Modified Corn Starch, Maltodextrin), Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Cheddar Cheese), Sugar, 2% Or Less Of Margarine (Palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid Preservatives , Annatto And Turmeric Color, Vitamin A Palmitate Added), Modified Food Starch, Maltodextrin, Fractionated Palm Oil, Egg Yolks, Whey, Salt, Dough Conditioner Blend (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes Wheat ), Yeast, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate Milk , Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Buttermilk Powder, Seasoning (Flavoring, Cheddar Cheese Cultured Milk, Salt, Enzymes , Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk Fat, Enzyme Modified Yeast Extractives, Modified Cornstarch, Salt, Garlic Powder, Disodium Phosphate, Citric Acid, Lactic Acid, Mixed Triglycerides, Onion Powder), Bleached Enriched Wheat Flour (Wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dough Conditioner (Distilled Monoglycerides With Ascorbic Acid And Citric Acid Antioxidants ), Soy Lecithin, Methylcellulose, Seasoning (Cornstarch, Extractives Of Turmeric And Annatto, Natural Flavor), Annatto Color, Lactic Acid Blend (Lactic Acid, Calcium Lactate), Soy Flour, Egg Whites.
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