There are 250 calories in one serve (1 Sandwich) of Lean Pockets Caprese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lean Pockets Caprese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
197
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
824 -
Sodium (mg)
331 -
Alcohol (g)
0 -
Cholesterol (mg)
16 -
Total Carbohydrate (g)
32 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
A serve of Lean Pockets Caprese is 1 Sandwich and weighs 127 grams. It contains 250 calories, 5g fat, 41g carbohydrates, and 9 grams of protein. Each 100g of Lean Pockets Caprese has 331mg of sodium and 4 grams of sugars.
Lean Pockets Caprese Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Reduced Sodium Low Fat Mozzarella (Low Fat Mozzarella Cheese Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes , Nonfat Milk, Modified Food Starch*, Potassium Chloride*, *Ingredients Not In Regular Mozzarella Cheese), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Mozzarella Cheese), Tomato Paste, Tomatoes, Basil, Sugar, 2% Or Less Of Margarine (Palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid Preservatives , Annatto And Turmeric Color, Vitamin A Palmitate Added), Modified Food Starch, Seasoning (Bread Crumb Bleached Wheat Flour, Dextrose, Yeast, Salt , Dried Garlic, Tomato Powder, Spice, Salt, Dextrose, Dried Onion, Maltodextrin, Citric Acid, Natural Flavor), Fractionated Palm Oil, Salt, Egg Yolks, Dough Conditioner Blend (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Garlic, Emulsifier (Monoglycerides, 2% Or Less Of Ascorbic Acid Antioxidant , Citric Acid Antioxidant ), Soy Lecithin, Whey, Methylcellulose, Spice, Soy Flour, Egg White.
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