There are 223 calories in 100 grams of Lean Cuisine White Meat Chicken, Tomato, Bacon & A Ranch Club Sauce In A Flavorful Flatbread Melt, Chicken Ranch Club Flatbread Melt. The Nutrition Facts Panel below lists key nutrients for a range of different weigh
Nutrition Facts
Amount Per Selected Weight
-
Calories
223
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
933 -
Sodium (mg)
272 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 223 calories, 5g fat, 33g carbohydrates, and 10 grams of protein in Lean Cuisine White Meat Chicken, Tomato, Bacon & A Ranch Club Sauce In A Flavorful Flatbread Melt, Chicken Ranch Club Flatbread Melt.
Flatbread (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, romano, parmesan, & asiago cheese blend [cultured part skim milk and cow’s milk, salt, enzymes], isolated oat product, sugar, soybean oil, 2% or less of dough conditioner [guar gum, calcium carbonate, datem, wheat flour, ascorbic acid, enzymes], yeast, parsley, plum puree [prune juice concentrate, dried plums], dough conditioner [guar gum, yeast], flavor, salt), cooked grill marked white meat chicken strips (white meat chicken, water, isolated soy protein, modified rice starch, chicken flavor [dried chicken broth, chicken powder, natural flavor], sodium phosphate, salt), reduced fat mozzarella cheese (cultured part skim milk and skim milk, modified cornstarch*, salt, vitamin a palmitate, enzymes, *ingredient not in regular mozzarella cheese), tomatoes, water, seasoning (skim milk, dried creamer [sunflower oil, corn syrup solids, sodium caseinate, dipotassium phosphate, mono and diglycerides, soy lecithin], dried buttermilk [buttermilk, whey, sodium caseinate, lactic acid], modified cornstarch, dried cream [cream, soy lecithin], whey, dried buttermilk flavor [maltodextrin, lactic acid, modified cornstarch, vinegar, buttermilk solids], sugar, dried garlic, corn syrup solids, yeast extract, potassium chloride, salt, xanthan gum, dried onion, lactic acid, dried flavor [maltodextrin, flavor], spice, soybean oil, and dried parsley), light pasteurized process cheddar cheese (cultured milk and skim milk, water, potassium citrate, salt, sodium citrate, whey*, sorbic acid [preservative], cream, apocarotenal and beta carotene (color), enzymes, sodium phosphate, lactic acid, [*ingredient not in regular pasteurized process cheddar cheese]), green onions, cooked bacon (cured with water, salt, sugar, dextrose, sodium erythorbate, sodium nitrite), 2% or less of white distilled vinegar, seasoning (salt, maltodextrin, modified cornstarch, flavor, smoke flavor). en:gluten,en:milk
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