There are 179 calories in 100 grams of Lean Cuisine, Mornings, Veggie Egg White English Muffin. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
179
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
749 -
Sodium (mg)
472 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 179 calories, 3g fat, 26g carbohydrates, and 11 grams of protein in Lean Cuisine, Mornings, Veggie Egg White English Muffin.
English muffin (enriched bleached wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, 2% or less of: sugar, datem, citric acid, ascorbic acid, degermed yellow corn meal, fumaric acid, calcium propionate and potassium sorbate [preservatives], salt, soybean oil, vinegar, wheat gluten, degermed yellow corn flour), cooked vegetable egg white patty (egg whites, roma tomatoes [tomato, calcium chloride], spinach, monterey jack cheese [pasteurized milk, cheese culture, salt, enzymes, natamycin [mold inhibitor], full moisture parmesan cheese [pasteurized part-skim milk, cheese culture, salt, enzymes], 2% or less of modified food starch, xanthan gum, basil flavor [soybean oil, lecithin, natural flavor, canola oil, mono-and diglycerides, soy lecithin, edta]), american cheese (reduced fat american cheese [skim milk, milk, salt, cheese cultures, enzymes], dairy product solids*, nonfat dry milk*, sodium citrate, salt, sodium phosphate, sorbic acid [preservative], color added, soy lecithin, *ingredients not in regular american cheese). en:gluten,en:milk
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