There are 122 calories in 100 grams of Lean Cuisine, Lemon Pepper Fish. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
122
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
510 -
Sodium (mg)
216 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 122 calories, 3g fat, 18g carbohydrates, and 5 grams of protein in Lean Cuisine, Lemon Pepper Fish.
Fish and rice: blanched enriched long grain parboiled rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), breaded alaska pollock prefried in cottonseed, canola and/or soybean oil, water, bleached wheat flour, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), white wine, modified food starch, parmesan and asiago cheese blend with flavor (parmesan & asiago cheeses [cultured milk, salt, enzymes], enzyme modified parmesan cheese [cultured milk, water, salt, enzymes], whey, salt), butter (cream, salt), salt, dill, sugar, garlic, yellow corn flour, lemon juice concentrate, potassium chloride, spices, seasoning (maltodextrin, flavor, enzymes modified butterfat), dextrose, natural lemon flavor, soybean oil, tapioca dextrin, yeast, autolyzed yeast extract, red peppers, citric acid, corn syrup solids, extractives of turmeric, extractives of paprika, garlic juice, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), lemon juice solids, lemon peel, onions, xanthan gum, natural flavors. vegetables: broccoli, red peppers, onions. en:fish,en:milk
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