There are 70 calories in one serve (2 Oz) of Lay Meats Cooked Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lay Meats Cooked Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
523 -
Sodium (mg)
804 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
A serve of Lay Meats Cooked Ham is 2 Oz and weighs 56 grams. It contains 70 calories, 3g fat, 3g carbohydrates, and 8 grams of protein. Each 100g of Lay Meats Cooked Ham has 804mg of sodium and 2 grams of sugars.
Lay Meats Cooked Ham Ingredients
Cured With Water, Modified Corn Starch, Contains 2% Or Less Of The Following Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring.
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