There are 140 calories in one serve (30 G) of Laura's Otap, Purple Yam Flavor. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Laura's Otap, Purple Yam Flavor:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
17 -
Saturated Fat (g)
10 -
Kilojoules
1954 -
Sodium (mg)
547 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
10
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Food Details
A serve of Laura’s Otap, Purple Yam Flavor is 30 G and weighs 30 grams. It contains 140 calories, 5g fat, 21g carbohydrates, and 3 grams of protein. Each 100g of Laura’s Otap, Purple Yam Flavor has 547mg of sodium and 23 grams of sugars.
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