There are 90 calories in one serve (0.5 Cup) of Laura Lynn Whole Kernel White Corn. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Laura Lynn Whole Kernel White Corn:
Nutrition Facts
Amount Per Selected Weight
-
Calories
72
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
301 -
Sodium (mg)
160 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
2
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Food Details
A serve of Laura Lynn Whole Kernel White Corn is 0.5 Cup and weighs 125 grams. It contains 90 calories, 1g fat, 18g carbohydrates, and 2 grams of protein. Each 100g of Laura Lynn Whole Kernel White Corn has 160mg of sodium and 3 grams of sugars.
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