Calories in Laura Lynn Red Beans and Rice Mix

Calories in Laura Lynn Red Beans and Rice Mix

There are 220 calories in one serve (0.33 Cup Dry Mix) of Laura Lynn Red Beans and Rice Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Laura Lynn Red Beans and Rice Mix:


Nutrition Facts

Amount Per Selected Weight
  • Calories 338
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 1414
  • Sodium (mg) 1385
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 71
  • Dietary Fiber (g) 0
  • Sugars (g) 5
  • Protein (g) 12




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Food Details

A serve of Laura Lynn Red Beans and Rice Mix is 0.33 Cup Dry Mix and weighs 65 grams. It contains 220 calories, 0g fat, 46g carbohydrates, and 8 grams of protein. Each 100g of Laura Lynn Red Beans and Rice Mix has 1385mg of sodium and 5 grams of sugars.

Laura Lynn Red Beans and Rice Mix Ingredients

Enriched Parboiled Rice Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid ), Dehydrated Red Beans, Salt, Corn Starch, Dehydrated Vegetables (Onion, Bell Pepper, Garlic), Dextrose, Natural Hickory Smoke Flavor (Salt, Natural Flavor), Soy Sauce Powder (Soy Sauce (Soybeans, Salt, Wheat), Maltodextrin, Salt , Inactive Baker’S Yeast, Hydrolyzed Vegetable Protein (Corn, Soy, Wheat), Caramel Color, Spices, Paprika, And Less Than 2% Silicon Dioxide (For Anti-Caking).



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