There are 160 calories in one serve (0.75 Cup Cereal With 0.50 Cup Skim Milk) of Laura Lynn Essentialls Crispy & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Laura Lynn Essentialls Crispy & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
2092 -
Sodium (mg)
406 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
84 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
6
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Food Details
A serve of Laura Lynn Essentialls Crispy & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters is 0.75 Cup Cereal With 0.50 Cup Skim Milk and weighs 32 grams. It contains 160 calories, 1g fat, 27g carbohydrates, and 2 grams of protein. Each 100g of Laura Lynn Essentialls Crispy & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters has 406mg of sodium and 31 grams of sugars.
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