There are 160 calories in one serve (0.33 Cup) of Lasco Oats Porridge Mix, Cinnamon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Lasco Oats Porridge Mix, Cinnamon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
13 -
Saturated Fat (g)
5 -
Kilojoules
1674 -
Sodium (mg)
250 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
18
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Food Details
A serve of Lasco Oats Porridge Mix, Cinnamon is 0.33 Cup and weighs 40 grams. It contains 160 calories, 5g fat, 20g carbohydrates, and 7 grams of protein. Each 100g of Lasco Oats Porridge Mix, Cinnamon has 250mg of sodium and 15 grams of sugars.
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