There are 153 calories in 100 grams of Lasagna Spinach Bechamel. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
153
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
640 -
Sodium (mg)
310 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 153 calories, 7g fat, 16g carbohydrates, and 6 grams of protein in Lasagna Spinach Bechamel.
Organic lasagna pasta (organic whole durum flour, filtered water), organic spinach, organic diced tomatoes, organic lowfat milk, organic onions, filtered water, ricotta cheese (pasteurized whey, pasteurized part-skim milk, vinegar, salt), parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes [without animal enzymes or rennet]), extra virgin olive oil, butter (cream, salt), organic carrots, organic sweet rice flour, sea salt, organic cane sugar, organic garlic, black pepper, spices. en:milk
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