There are 300 calories in one serve (5 Oz) of Landshire Sandwich, Ham & Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Landshire Sandwich, Ham & Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
213
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
891 -
Sodium (mg)
929 -
Alcohol (g)
0 -
Cholesterol (mg)
35 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
15
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Food Details
A serve of Landshire Sandwich, Ham & Cheese is 5 Oz and weighs 141 grams. It contains 300 calories, 9g fat, 33g carbohydrates, and 21 grams of protein. Each 100g of Landshire Sandwich, Ham & Cheese has 929mg of sodium and 3 grams of sugars.
Landshire Sandwich, Ham & Cheese Ingredients
Ham Ham Cured With Water, Sugar, Salt, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate And Sodium Nitrite. Wheat Bread Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Soybean Oil (Non-Hydrogenated), Salt, Calcium Propionate (To Prevent Spoilage), Mono- & Diglycerides, Ethoxylated Mono- & Diglycerides, Sodium Stearoyl Lactylate, Sugar, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Wheat Starch, Defatted Soy Flour, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Azodicarbonamide, Calcium Peroxide, Soy Lecithin. American Cheese Cultured Milk, Water, Cream, Skim Milk Powder, Sodium Phosphates, Salt, Vegetable Color Enzymes. May Contain Egg, Milk, Soy, Wheat, Caraway, Poppy, Sesame Seeds And Cornmeal.
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