There are 90 calories in one serve (113 G) of Land O'Lakes Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Land O'Lakes Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
335 -
Sodium (mg)
195 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Land O’Lakes Cottage Cheese is 113 G and weighs 113 grams. It contains 90 calories, 2.5g fat, 6g carbohydrates, and 12 grams of protein. Each 100g of Land O’Lakes Cottage Cheese has 195mg of sodium and 4 grams of sugars.
Land O’Lakes Cottage Cheese Ingredients
Cultured Skim Milk, Milk, Contains Less Than 2% Of Whey, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Polysorbate 80, Sea Salt, Potassium Chloride, Cream, Nonfat Milk, Potassium Sorbate And Carbon Dioxide (Preservatives), Natural And Artificial Flavor, Vitamin A Palmitate, Enzymes.
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