There are 60 calories in one serve (4 Slices) of Land O'Frost Smoked Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Land O'Frost Smoked Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
120
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
502 -
Sodium (mg)
1160 -
Alcohol (g)
0 -
Cholesterol (mg)
50 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
16
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Food Details
A serve of Land O’Frost Smoked Ham is 4 Slices and weighs 50 grams. It contains 60 calories, 2g fat, 1g carbohydrates, and 8 grams of protein. Each 100g of Land O’Frost Smoked Ham has 1160mg of sodium and 2 grams of sugars.
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