There are 98 calories in 100 grams of Land O'Frost Simply Delicious Black Forest Ham. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
98
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
410 -
Sodium (mg)
765 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
18
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Food Details
On a per 100g basis, there are 98 calories, 2g fat, 2g carbohydrates, and 18 grams of protein in Land O’Frost Simply Delicious Black Forest Ham.
Ham cured with water, less that 2% of salt, sugar, sodium phosphates, sodium ascorbate, potassium lactate, modified corn starch, sodium nitrite, potassium chloride, caramel color.
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