There are 113 calories in 100 grams of Land O'Frost Inc. Land O'Frost, Bold Ham. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
113
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
473 -
Sodium (mg)
943 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
17
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Food Details
On a per 100g basis, there are 113 calories, 3g fat, 4g carbohydrates, and 17 grams of protein in Land O’Frost Inc. Land O’Frost, Bold Ham.
Ham, water, dextrose, less than 2% of salt, vermont maple syrup, natural flavor, corn syrup, maple extractives, modified corn starch, molasses, sodium phosphates, caramel color, sodium erythorbate, sodium nitrate.
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