There are 70 calories in one serve (6 Slices) of Land O'Frost Black Forest Uncured Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Land O'Frost Black Forest Uncured Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
123
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
515 -
Sodium (mg)
947 -
Alcohol (g)
0 -
Cholesterol (mg)
53 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
18
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Food Details
A serve of Land O’Frost Black Forest Uncured Ham is 6 Slices and weighs 57 grams. It contains 70 calories, 2.5g fat, 1g carbohydrates, and 10 grams of protein. Each 100g of Land O’Frost Black Forest Uncured Ham has 947mg of sodium and 2 grams of sugars.
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