There are 60 calories in one serve (4 Slices) of Land O'Frost Black Forest Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Land O'Frost Black Forest Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
120
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
502 -
Sodium (mg)
1140 -
Alcohol (g)
0 -
Cholesterol (mg)
50 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
16
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Food Details
A serve of Land O’Frost Black Forest Ham is 4 Slices and weighs 50 grams. It contains 60 calories, 2g fat, 1g carbohydrates, and 8 grams of protein. Each 100g of Land O’Frost Black Forest Ham has 1140mg of sodium and 2 grams of sugars.
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