There are 90 calories in one serve (1 Tbsp) of Land O Lakes Soft Squeeze Spread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Land O Lakes Soft Squeeze Spread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
643
-
Total Fat (g)
64 -
Saturated Fat (g)
14 -
Kilojoules
2690 -
Sodium (mg)
643 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
0
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Food Details
A serve of Land O Lakes Soft Squeeze Spread is 1 Tbsp and weighs 14 grams. It contains 90 calories, 9g fat, 0g carbohydrates, and 0 grams of protein. Each 100g of Land O Lakes Soft Squeeze Spread has 643mg of sodium and grams of sugars.
Land O Lakes Soft Squeeze Spread Ingredients
Canola Oil, Buttermilk, Butter (Cream, Salt), Cream, Contains Less Than 2% Of Palm Oil, Salt, Mono And Diglycerides, Lactic Acid, Potassium Sorbate (To Preserve Freshness), Natural Flavor.
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