There are 140 calories in one serve (1 Cup) of Land O Lakes Plain Yoghurt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Land O Lakes Plain Yoghurt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
62
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
259 -
Sodium (mg)
79 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
5
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Food Details
A serve of Land O Lakes Plain Yoghurt is 1 Cup and weighs 227 grams. It contains 140 calories, 2g fat, 18g carbohydrates, and 12 grams of protein. Each 100g of Land O Lakes Plain Yoghurt has 79mg of sodium and 8 grams of sugars.
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