There are 120 calories in one serve (8 Oz) of Land O Lakes Fat Free Yogurt, Plain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Land O Lakes Fat Free Yogurt, Plain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
53
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
222 -
Sodium (mg)
70 -
Alcohol (g)
0 -
Cholesterol (mg)
2 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
4
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Food Details
A serve of Land O Lakes Fat Free Yogurt, Plain is 8 Oz and weighs 227 grams. It contains 120 calories, 0g fat, 18g carbohydrates, and 10 grams of protein. Each 100g of Land O Lakes Fat Free Yogurt, Plain has 70mg of sodium and 7 grams of sugars.
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