There are 110 calories in one serve (0.5 Cup) of Land O Lakes Cottage Cheese, Large Curd. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Land O Lakes Cottage Cheese, Large Curd:
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
406 -
Sodium (mg)
381 -
Alcohol (g)
0 -
Cholesterol (mg)
22 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Land O Lakes Cottage Cheese, Large Curd is 0.5 Cup and weighs 113 grams. It contains 110 calories, 5g fat, 5g carbohydrates, and 12 grams of protein. Each 100g of Land O Lakes Cottage Cheese, Large Curd has 381mg of sodium and 4 grams of sugars.
Land O Lakes Cottage Cheese, Large Curd Ingredients
Cultured Nonfat Milk, Milk, Cream, Less Than 2% Of Whey, Salt, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Polysorbate 80, Potassium Sorbate And Carbon Dioxide (Preservatives), Phosphoric Acid, Natural And Artificial Flavor, Enzyme.
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